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Strengthen Core To Avoid Sports Injuries
In an effort to provide care for injured athletes on the weekends, Straub Bone & Joint Center recently opened a sports injury clinic to the public from 8:30 to 11:30 a.m. each Saturday at Straub...
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Chinatown Mayor Stays On The Move
At age 89, retired dentist Dr. Joseph Young is still very much active, especially with his work in the community. Just last Friday, he was inaugurated by Mayor Kirk Caldwell as Honorary Mayor of...
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Father-Son Bodybuilders’ Message
For the past 12 weeks, Michael “Mikey” Monis Jr. has been training for his first bodybuilding physique competition, the Paradise Cup, which took place this past Saturday at Sheraton Waikiki. The...
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A Fitness Regimen Fit For A Queen
Congratulations to 24-year-old Emma Wo, who was crowned Miss Hawaii USA Nov. 23 at JW Marriott Ihilani Resort and Spa. A former Miss Hawaii Teen USA, Wo wowed the judges, taking top scores in both...
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An Elite Marathoner’s Running Tips
This Sunday, about 30,500 marathoners are expected to hit the streets of Oahu for the 26.2-mile Honolulu Marathon. Among the elite is Nate Carlson, the first Hawaii resident to finish last year’s race...
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Personal Best: 30 Honolulu Marathons
Jonathan Lyau running the 2014 Honolulu MarathonPHOTO COURTESY HAWAII SPORT MAG After the 2012 Honolulu Marathon, Jonathan Lyau announced he was retiring from running it. So many were surprised when...
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Gaison Ohana Is All In For Fitness
Yes, working out can be fun. Just ask 29-year- old Kapu Gaison, founder of the fourth annual Makahiki Challenge, which is coming up Jan. 31 at Kualoa. “It’s about a 3-mile course through obstacles and...
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It’s All About Your Jersey And Fun
It seems like Disney’s Frozen was on top of the wish list for many kids this past Christmas. But as a mother of two boys, that wasn’t the case for our family. Instead, my children wanted NFL football...
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Doing Paddle Yoga Is A Balancing Act
When Leah Vernon found out she was moving from California to Hawaii last February, she decided to look for new things to do and found a picture of a girl doing a headstand on a paddleboard. She wanted...
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Fun, Free Fitness Classes For Girls
In an effort to help young girls stay fit and active, Ivivva Honolulu offers free yoga and fitness classes every Sunday at 11:15 a.m. “Our mission is to encourage girls to move and lead healthy...
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Stepping Up To The Bar For Fitness
The Bar Method opened its first Hawaii studio this month at 2758 S. King St. in Moiliili, offering unique one-hour targeted body-sculpting workouts. “It’s a bar-base (think ballet bar) exercise that...
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The Unstoppable Sweep Inventor
Mike FowlerPHOTO COURTESY MIKE FOWLER Mike Fowler started taking jiu jitsu in August 2001 and by 2005 had his black belt. Originally from Virginia Beach, Fowler moved to Hawaii in 2010 and is the...
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The Benefits Of Dynamic Stretching
Dr. Spencer Chang works with Sam Esperanza on dynamic stretching PHOTO COURTESY HAWAII PACIFIC HEALTH To help runners prepare for the 38th annual Hawaii Pacific Health Women’s 10K March 1, Hawaii...
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A Model For Diversity In The Industry
Last October, MidWeek featured 29-year-old model Shaholly Ayers on our cover. This week, I’m happy to share an update to her story. Last Wednesday, she flew to Italy to model for designer Antonio Urzi...
View ArticleKnowing Warning Signs For Diabetes
One night last week, my 7-year-old son woke up six times to use the restroom. He went again before we headed out the door, and then desperately needed to go during the car ride to school. At first I...
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Getting HIGHX With Gabrielle Reece
Gabrielle Reece leads a HIGHX/24 Hour Fitness master class in Hermosa Beach, Calif., earlier this monthPHOTO COURTESY OF 24 HOUR FITNESS After living on Maui for about 13 years, Gabrielle Reece moved...
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A Dedication To Kids And Coaching
George NuekuPHOTO COURTESY NUEKU FAMILY Last month, the Hawaii Kai community lost one of its most dedicated volunteers in youth sports. George Nueku, who served as a coach for 35 years in the Hawaii...
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Getting A Jump On Landing Safely
At a certain age, your body reaches its maximum height, but for tunately, especially for athletes, there are ways to increase your vertical jump. “You can do basic exercises, such as squats, deadlifts...
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It Takes A Village To Opt For Bicycles
Ward Village vice president of development Race Randle, director of community and retail marketing Katie Kaanapu, marketing and events coordinator Sara Neubauer and director of site development Tony...
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Tips To Ride Safely On Bike To Work Day
In celebration of National Bike Month, Hawaii Bicycling League (HBL) has planned a variety of events to encourage people to get around on two wheels. Next on the calendar is Bike to Work Day May 15....
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